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This is Month 1 of the workouts that I have done to prep for my bikini competition. This is the order I completed the workouts in, with 1 month progress pictures below.
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This is the 12 week workout program that I used to get in shape for my first NPC Bikini Competition. Every workout that I did is here, as well as diet and meal prep tips.
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Tracy Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
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Women Fitness : This concept has been introduced by the IFBB in the early 90’s, starting as official competition in 1996 in response to the increasing demand for ...

fitness competition bikini

fitness competition bikini

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