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This is Month 1 of the workouts that I have done to prep for my bikini competition. This is the order I completed the workouts in, with 1 month progress pictures below.
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Tracy Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
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Women Fitness : This concept has been introduced by the IFBB in the early 90’s, starting as official competition in 1996 in response to the increasing demand for ...

fitness competition bikini

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